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Feel good, prepare your body for delivery and help your body get back in shape faster with Prenatal Pilates. Endorced by top OB/GYNs, Prenatal Pilates was the first DVD to modfiy traditional Pilates to meet the special requirements of each trimester of pregnancy. Certified Pilates instructor, Sarah Picot, teaches you how to safely and properly execute the movements for maximum benefit. Each of the 3 workouts is approximately 15 minutes, which allows you time to put it into your routine 3-5 days a week and still gives you time to do light cardio like walking or swimming.

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Sarah Picot - PRENATAL PILATES (DVD MOVIE)

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