IRIS Fitness Body Gym Exercise Bike Orbitrack 1350 MONITOR DISPLAY : Scan, Time, Speed, Distance, Calories. RESISTANCE SYSTEM : Manual Control OPTIONAL HAND MOVEMENT ADJUSTABLE SEAT MAXIMUM USER WEIGHT : 130 KG N.W. : 27 KG G.W. : 29 KG FOR HOME USE ONLY. Tummy Trimmer Exercise 1. For Upper Tummy - Sitting up, with legs straight, lean body backwards until completely laying back with head on floor, Return to sitting position. Start out slowly and work up to the repetitions you feel comfortable with 2. For Lower Tummy - Lie flat on floor, extend your legs straight up in the air. Keep your on the floor and raise and lower legs without bending them. 3. For Chest & Arms - Sitting erect with legs straight raise handle to tummy height using arms only. 4. For Hip & Thighs - Lie flat on floor and bend knees up to your chest. Making a circular motion push feel up and them found toward floor again.
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