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€ 31.00

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From Guadeloupe

Strength Training for Women

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Product ID: 51385661

Brand:

John Shepherd

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About the item

undefinedReview ------ Discover how a little resistance training can go a long way --Top Santé & Beauty Shows how to shape up without bulking up. --Woman & Home shows women why they should train with weights and not be afraid of the myth of bulking up FitPro Strength training tones all the key parts of your body, producing firmer muscles and pulling in problem areas giving an all-round leaner physique. --Your Fitness About the Author ---------------- Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.

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